Weigh In record (no journal entry) for 13 March 2023
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 66.70g | Prot: 40.73g | Carbs: 197.81g.
Breakfast: Mango, Strawberries, Honeydew Melon, Plums, Kiwi Fruit. Lunch: Tesco Semi-Skimmed Milk. Dinner: Butter , Grated Cheddar Cheese, Heinz Baked Beans with Pork Sausages (207.5g), Aldi Medium Sliced Wholemeal Bread. Snacks/Other: Cadbury Mini Eggs (9), Walkers Giant Wotsits. more...
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Losing 12.6 kg a Week
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siberianswirl's Weight History
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