Weigh In record (no journal entry) for 13 March 2023
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65 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 101.59g | Prot: 141.69g | Carbs: 163.24g.
Breakfast: Abacate, Cuscuz (Cozido), Ovo Mexido. Second Breakfast: Adaptogen Tastywhey. Lunch: Gym Chef Abobrinha Grelhada, Ovo Poché, Doce de Leite, Nossa Fruta Polpa de Manga, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Afternoon Tea: Bolinho de Banana e Cacau. Tea: Quatá Creme de Ricota Light, Camil Biscoitos de Arroz Integral . Dinner: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Gallo Azeite de Oliva Extra Virgem, Abacate, Batata Doce, Gym Chef Abobrinha Grelhada, Almôndegas. more...
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2970 kcal
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Exercise:
Garmin - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lidiafariah's Weight History
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