myj02's Journal, 14 Mar 23

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setelah ujian profesi dan berbagai hal, mari restart kembali

59.2 kg Lost so far: 7.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1336 kcal

Fat: 46.84g | Prot: 84.11g | Carbs: 148.02g. Breakfast: Bihun Goreng, Telur Dadar, Nasi Uduk. Lunch: Jamur Putih (Ditumis), Ikan Kembung Balado, Nasi Merah. Dinner: Nasi Merah, Ikan Kembung Balado, Jamur Putih (Ditumis). Snacks/Other: Pempek, Apel Fuji. more...

1835 kcal

Exercise: Studying - 5 hours, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 18 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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myj02's Journal, 14 Mar 23

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