Weigh In record (no journal entry) for 13 March 2023
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86.1 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 36.66g | Prot: 48.92g | Carbs: 177.51g.
Breakfast: Bananas , Onken Fat Free Vanilla Yoghurt, Tesco Seedless Green Grapes. Lunch: Grenade Oreo Protein Bar. Dinner: Sweet Potato Fries, Birds Eye Crispy Chicken in Tempura Batter, Mug Shot Creamy Cheese Pasta. Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Popchips Sour Cream & Onion Corn Chips. more...
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Losing 1.0 kg a Week
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sarahdevlin2003's Weight History
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