Weigh In record (no journal entry) for 11 January 2015
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1160 kcal
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Fat: 46.49g | Prot: 57.44g | Carbs: 119.39g.
Breakfast: Slim-Fast Milk Chocolate Shake Mix, 2% Fat Milk, Ikea Apple Cake. Lunch: Berries, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sargento Deli Style Sliced Provolone Cheese, Dinner Rolls. Dinner: Steak, Black Olives, Bell Peppers, New York Texas Toast Seasoned Croutons, Kraft Light Zesty Italian Reduced Fat Dressing, Dole Shredded Carrots, Great Value Romaine Lettuce. more...
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4665 kcal
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Exercise:
Showering - 10 minutes, Cooking - 3 hours, Grocery Shopping - 3 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 3.2 kg a Week
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vbutler86's Weight History
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