Weigh In record (no journal entry) for 11 January 2015
|
101.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
1318 kcal
|
Fat: 106.18g | Prot: 48.37g | Carbs: 49.07g.
Breakfast: Butter, Egg, Deli Turkey or Chicken Breast Meat. Lunch: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), XyloSweet Xylitol, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vegetable Oil, Cooked Eggplant (Fat Added in Cooking), Gouda Cheese, Egg, Meat Knish (Pastry Filled with Meat). more...
|
Losing 2.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatpolice's Weight History
|