Weigh In record (no journal entry) for 13 March 2023
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 46.68g | Prot: 81.88g | Carbs: 165.33g.
Breakfast: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Beef Soup. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Nestle Quality Street, President's Choice Pineapple Juice. more...
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Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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