Weigh In record (no journal entry) for 13 March 2023
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94.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 26.51g | Prot: 167.60g | Carbs: 148.72g.
Breakfast: Sadia Filé de Peito Cru, Goma de Tapioca, Glutamina, Maionese Light 45% Menos Calorias. Lunch: Arroz Preto, Filé de Peito Cru, Mandioca Cozida. Tea: Entrecot, Arroz Preto. Dinner: Goma de Tapioca, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.9 kg a Week
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EudesAndrade's Weight History
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