Christian Bahir Samir's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

97.6 kg Lost so far: 3.4 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1400 kcal

Fat: 67.61g | Prot: 90.13g | Carbs: 78.92g. Breakfast: Copacabana Café Molido. Lunch: Carne, Cerveza. Snacks/Other: Pizza de Queso de Masa Gruesa. more...

2482 kcal

Exercise: Bicicleta coipito - 45 minutes, Resting - 23 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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Christian Bahir Samir's Weight History

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Christian Bahir Samir's Journal, 13 Mar 23

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Christian Bahir Samir's Weight History