Weigh In record (no journal entry) for 13 March 2023
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126.9 kg
Lost so far: 3.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.98g | Prot: 69.74g | Carbs: 183.89g.
Breakfast: Watermelon . Lunch: Bananas , Unico Black Beans, Olive Oil, Tomatoes, White Rice, Chicken Leg (Skin Eaten). Snacks/Other: Red Delicious Apples, S&F Cream Crackers, Watermelon Juice, Egg. more...
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Gaining 2.1 kg a Week
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Waldirio's Weight History
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