Weigh In record (no journal entry) for 12 March 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 79.76g | Prot: 40.48g | Carbs: 147.05g.
Breakfast: Puck Triangle Cheese, Baguette, Scrambled Egg , Black Forest (Chocolate-Cherry) Cake, Turkish Coffee. Lunch: Pasta with Carbonara Sauce. Snacks/Other: Potato Chips, Milk Chocolate Candies . more...
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Losing 5.3 kg a Week
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