Weigh In record (no journal entry) for 13 March 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 83.55g | Prot: 61.66g | Carbs: 133.13g.
Breakfast: Banana, Turkish Coffee, Roasted Unsalted Cashew Nuts, Almonds, Relish Chocolate Chip & Oats Cookies. Lunch: Chicken Spring Roll, California Garden Tuna in Water, Greek Salad. Dinner: Peanut Butter, Apple. more...
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Gaining 2.1 kg a Week
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