Weigh In record (no journal entry) for 13 March 2023
|
118.1 kg
Lost so far: 10.7 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 30.47g | Prot: 120.45g | Carbs: 124.45g.
Breakfast: Unsweetened Frozen Blueberries, Baby Spinach, LeanFit Complete Green Protein Powder. Lunch: Simply Protein Peanut Butter Chocolate Bar, Tangerines (Mandarin Oranges), Added to pork loin eggrolls, Egg rolls in a bowl. Dinner: Protein Cheese cake, Blueberry sauce, Tumeric garlic cauliflower, Turkey loaf. Snacks/Other: Simply Protein Peanut Butter Chocolate Bar, Oberto Original Beef Jerky. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cropchick's Weight History
|