Weigh In record (no journal entry) for 13 March 2023
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96 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 3.62g | Prot: 107.32g | Carbs: 63.57g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Bananas , Strawberries (Unsweetened, Frozen) , Orange, Quaker Old Fashioned Oats. Lunch: Carrots, Cucumber (with Peel) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Apples , Lemon. more...
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2588 kcal
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Exercise:
Leg day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ah2002us's Weight History
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