Weigh In record (no journal entry) for 13 March 2023
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 46.17g | Prot: 77.40g | Carbs: 228.82g.
Breakfast: Gaseosa de Naranja, Empanada de Pollo, Jugo de Naranja. Lunch: Naranjas, Uva, D'Onofrio Mini Sandwich, Bistec, Papa Cocida. Dinner: Caldo de Gallina, Palomitas de Maíz con Mantequilla Hechas en Aceite. Snacks/Other: Pan Chapla, Laive Queso Edam. more...
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1645 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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