Weigh In record (no journal entry) for 13 March 2023
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69.8 kg
Lost so far: 1.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 36.57g | Prot: 62.01g | Carbs: 144.43g.
Lunch: Semangka, Ayam Goreng, Sayuran Rebus (tanpa Daging), Ikan Panggang, Nasi Putih. Dinner: Monde Butter Cookies, Kepiting, Udang Goreng, Nasi Goreng, Nasi Pecel, Sate Ayam, Minyak Zaitun Ekstra Virgin, Kurma, Madu. more...
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Losing 0.7 kg a Week
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Ay Suka Kucing's Weight History
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