Weigh In record (no journal entry) for 13 March 2023
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60.9 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 53.50g | Prot: 66.84g | Carbs: 115.25g.
Breakfast: Schneider's Mini Quiche Potato Bacon Cheddar (2 Quiches), Chicken Drumstick (Skin Eaten), Nordica 2% Cottage Cheese, Tea with Milk. Dinner: Hors D'Oeuvres. Snacks/Other: Bassé Peanut Lover's Mix, Tea with Milk. more...
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Gaining 2.5 kg a Week
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margjohn's Weight History
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