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azze33
Journal
13 Mar 23
azze33's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
85 kg
Lost so far:
3.6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
957 kcal
Fat: 45.84g | Prot: 62.53g | Carbs: 76.18g.
Breakfast:
Salatalık (Soyulmuş), Altınkılıç Laktozsuz Kefir (250ml).
Dinner:
Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Bakla, Tavuk Salatası.
Snacks/Other:
Gün Kurusu, Çaykur Yeşil Çay .
more...
2318 kcal
Exercise:
Resting - 13 hours and 57 minutes, Hiking - 35 minutes, Sleeping - 9 hours and 28 minutes.
more...
Losing 25.2 kg a Week
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azze33's Weight History
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