Weigh In record (no journal entry) for 12 March 2023
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96.5 kg
Lost so far: 5.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 113.34g | Prot: 87.84g | Carbs: 151.77g.
Breakfast: Rio Mare Тунец в Масле, Сквирянка Крупа Овсяная Плющенная. Lunch: Iberica Оливки, Casademont Хамон Серрано, Ашан Mascarpone, Ашан Багет Французский , Dry Table Wine. Snacks/Other: Селянське Молоко 1,5%, АТБ Яблоко Лиголь. more...
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Gaining 0.4 kg a Week
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Rusich555's Weight History
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