Weigh In record (no journal entry) for 13 March 2023
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53.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 22.60g | Prot: 54.77g | Carbs: 71.20g.
Lunch: Comté, Sauce de Soja, Carottes Cuites, Courgette, Riz Basmati (Cuit), Saucisse de Porc Fraîche. Dinner: Mandarine, Panzani Coquillettes Cuites, Sauce Tomate, Lidl Escalope Cordon Bleu. more...
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1722 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Abdominal (Sit Ups) - 22 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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naabii01's Weight History
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