Weigh In record (no journal entry) for 13 March 2023
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70 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 31.64g | Prot: 63.28g | Carbs: 179.19g.
Breakfast: Reina Natillas con Galleta, Almendrola Leche de Almendras, Café, Silueta Sándwich Thins 8 Cereales, Hacendado Queso Fresco Desnatado 0%. Lunch: Almendras, Calabaza Asada, Calabacín, Pomelo, Huevo, Hacendado Garbanzos Cocidos, Hacendado Gallina. Dinner: Manzana Roja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas Ombligonas, Hacendado Yogur 0% Sabores, Tarta de Manzana. more...
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2117 kcal
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Exercise:
Driving - 38 minutes, Walking (slow) - 3/kph - 34 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Cleaning - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes, Cooking - 17 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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