Weigh In record (no journal entry) for 13 March 2023
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 146.30g | Prot: 96.98g | Carbs: 25.36g.
Breakfast: Pilos Coffee Cream 12% UHT, Сливочное Масло, Кофе. Lunch: Italiamo Cream Aceto Balsamico Rasberry, Lidl Virgin Olive Oil, Alesto Семечки Очищенные, Солёные, Авокадо, Свинина, Lidl Сыр Тертый Gauda, Бекон (Жареный), Шампиньоны Тушеные. Dinner: Sarasa Aceituneiros Mix, Milbona Cream Cheese Sperās Chives, Pikok Cāļa Krūtiņas Filejas Rulete Ar Tomātiem Un Garšaugiem, Sol Mar Хамон Серано, Свинина Отварная. more...
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Losing 1.2 kg a Week
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Njutik;)'s Weight History
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