Weigh In record (no journal entry) for 13 March 2023
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140 kg
Lost so far: 19 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 74.68g | Prot: 83.95g | Carbs: 82.25g.
Breakfast: Eggs Extra Large (59G), Tomatoes, Clover Gouda Cheese, Avocados . Lunch: Fried Pork Steak or Cutlet, PnP Butternut, Sweet Potato . Dinner: Pearled Barley (Cooked) , Cooked Lentils, Cooked Hot Peppers (from Fresh), Onions , Carrots , Baked Potato (Peel Eaten), Mayfair Four Bean Mix in Brine , Chicken Breast. Snacks/Other: Cadbury 5Star. more...
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Losing 1.6 kg a Week
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