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amanpro191
Journal
13 Mar 23
amanpro191's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
90 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 March 2023:
513 kcal
Fat: 13.84g | Prot: 20.09g | Carbs: 79.25g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Hommade Dal Yellow, Aashirvaad Roti.
Dinner:
Roasted Potato (Fat Added in Cooking), Aashirvaad Roti, Aashirvaad Roti.
more...
2411 kcal
Exercise:
daily workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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amanpro191's Weight History
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