Weigh In record (no journal entry) for 13 March 2023
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 23.13g | Prot: 51.01g | Carbs: 80.50g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Liwet. Snacks/Other: Minaku Siomay Ikan. more...
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Losing 2.2 kg a Week
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atunw845's Weight History
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