Weigh In record (no journal entry) for 11 January 2015
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1641 kcal
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Fat: 60.45g | Prot: 47.43g | Carbs: 224.95g.
Breakfast: Muller Light Greek Style Mango Yogurt, Tesco Gala Apples. Lunch: Clover Clover Spread, Tesco Sweet & Crunchy Salad, Baked Sweetpotato (Peel Eaten). Dinner: Clover Clover Spread, Warburtons Medium Sliced White Bread, Celebrity Slim Chocolate Flavour Shake. Snacks/Other: Butterkist Sweet Cinema Popcorn, Asda Custard Creams. more...
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2244 kcal
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Exercise:
Sitting - 3 hours, Showering - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.3 kg a Week
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