Weigh In record (no journal entry) for 13 March 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.68g | Prot: 82.25g | Carbs: 64.12g.
Breakfast: Tempe Goreng, Telur Rebus. Lunch: Rumah Makan Sederhana Sayur Nangka , Salak, Nasi Putih, Dada Ayam, Tempe Goreng, Ikan Asin. Dinner: Sayur Lodeh, Ikan Asin, Tempe Goreng, Lele Goreng. more...
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Losing 1.0 kg a Week
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