Weigh In record (no journal entry) for 13 March 2023
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 33.91g | Prot: 69.19g | Carbs: 80.23g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik . Lunch: Ayam Panggang, Sayur Campuran, Nasi Coklat. Dinner: Nasi Putih, Sambal Matah, Selada, Mentimun (Kupas), Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Ultra Milk Susu UHT Low Fat High Calcium, DiabetaMil Sweetener, Nescafe Classic. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.nilaa's Weight History
|