Weigh In record (no journal entry) for 10 January 2015
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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710 kcal
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Fat: 17.21g | Prot: 43.75g | Carbs: 89.50g.
Breakfast: Pasta Roni Shells and White Cheddar. Lunch: Skinless Chicken Breast, Kraft Shake 'n Bake Parmesan Crusted, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Heartland Whole Wheat Penne Pasta. Snacks/Other: Alpine Valley Apple Cinnamon Bread. more...
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4419 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 10 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 1.6 kg a Week
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vbutler86's Weight History
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