exotic.poultry0669's Journal, 12 Mar 23

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Oh goodness up n down, then up again 🙄

101.6 kg Lost so far: 5.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1876 kcal

Fat: 82.92g | Prot: 144.71g | Carbs: 127.51g. Breakfast: Hard-Boiled Egg. Lunch: Cinnamon Tea, Mayonnaise, Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Nestle Quality Street, Carnation Hot Chocolate. more...

2795 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

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exotic.poultry0669's Journal, 12 Mar 23

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