Weigh In record (no journal entry) for 10 January 2015
|
99.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2015:
|
1810 kcal
|
Fat: 52.75g | Prot: 75.11g | Carbs: 258.53g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Dinner: Butternut Winter Squash, Cooked Cauliflower (Fat Added in Cooking), Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Danone Oikos Vanilla Greek Yogurt, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Good Earth Zingy Ginger Cookie, Gala Apples. more...
|
|
4604 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 48 minutes, Desk Work - 4 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|