Weigh In record (no journal entry) for 12 March 2023
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126.6 kg
Lost so far: 3.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 134.27g | Prot: 142.97g | Carbs: 196.39g.
Breakfast: S&F Cream Crackers, Coffee with Milk. Lunch: Meat, Unico Black Beans, White Rice, Chicken Leg (Skin Eaten). Dinner: Peanuts, Almonds, Bananas, Cashew Nuts, 2% Fat Milk. Snacks/Other: Pineapple Juice. more...
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Losing 4.9 kg a Week
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Waldirio's Weight History
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