Weigh In record (no journal entry) for 12 March 2023
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80.6 kg
Lost so far: 0.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 96.14g | Prot: 134.67g | Carbs: 192.86g.
Breakfast: Bananas , Dairyland Skim Milk, Vega Protein & Greens. Lunch: Johnsonville Original Breakfast Sausages, Almonds , Cinnamon , Brown Sugar , Becel Margarine, Whole Wheat Bread, Egg, Dairyland Skim Milk. Dinner: No Name Salted Blanched Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mayonnaise (Low Calorie) , Kraft Fat Free Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Becel Margarine, Safeway Hamburger Buns. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 1.9 kg a Week
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chubchubnomore's Weight History
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