Weigh In record (no journal entry) for 12 March 2023
|
71 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 61.03g | Prot: 142.46g | Carbs: 259.61g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Crunchy. Lunch: Olio Extra Vergine di Oliva, Coop Spinaci in Foglia Surgelati, Fior Fiore Coop Riso Basmati, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Radicchio Rosso, Olio Extra Vergine di Oliva, Wasa Integrale, Carote, Aia Sottilissime di Pollo. Snacks/Other: Lindt Excellence 78% Cacao, Bjorg Latte Avena Integrale, Kellogg's Coco Pops Risociok, Banana. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.montani's Weight History
|