Weigh In record (no journal entry) for 12 March 2023
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 79.10g | Prot: 68.22g | Carbs: 231.87g.
Breakfast: Biedronka Ciasto Raffi Kokosowe, Naleśniki z Serem, Biedronka Mleko 0,5%. Lunch: Margo Ciastka Kruche Toffinki, Zupa z Soczewicy. Dinner: Biedronka Masło Ekstra, Winiary Majonez, Biedronka Bułka Kajzerka, Szynka z Indyka, Jabłko. Snacks/Other: Biedronka Masło Ekstra, Biedronka Mleko 0,5%, Kaufland Pomidor Cherry, Suempol Paprykarz z Łososia, Morliny Polędwica z Indyka, Kajzerka. more...
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2220 kcal
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Exercise:
Cleaning - 1 hour, Mountain Biking - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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