Weigh In record (no journal entry) for 12 March 2023
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93.7 kg
Lost so far: 35.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 17.00g | Prot: 94.65g | Carbs: 36.03g.
Breakfast: Ovo, Pão de Forma, Generic Labs Whey Protein. Lunch: Macarrão, Coxa de Frango (Pele Não Consumida). more...
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Losing 0.7 kg a Week
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raquelespigado's Weight History
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