Weigh In record (no journal entry) for 12 March 2023
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 69.89g | Prot: 58.69g | Carbs: 78.78g.
Breakfast: Tea with Milk, Campari Cocktail Tomato, Avocado, Nordica 2% Cottage Cheese, Schneider's Mini Quiche Potato Bacon Cheddar (2 Quiches). Dinner: Chicken Sandwich. Snacks/Other: Irresistibles Mixed Nuts. more...
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Losing 3.8 kg a Week
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margjohn's Weight History
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