Weigh In record (no journal entry) for 12 March 2023
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 65.89g | Prot: 70.97g | Carbs: 134.56g.
Breakfast: Sütlü Kahve. Lunch: Yeşil Acı Biber, Kiraz Domates, Zeytinyağı, Lor Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu, Coca-Cola Coca-Cola, Pişmiş Karalahana (Taze Olandan), Beyaz Ekmek, Tereyağı, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Kakaolu Kek, Jucy Vişne Suyu , Süt. more...
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2016 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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crocus40's Weight History
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