Weigh In record (no journal entry) for 12 March 2023
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 20.23g | Prot: 34.22g | Carbs: 31.20g.
Breakfast: Hortifruti Melancia, Itambé Iogurte de Coco. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 3.5 kg a Week
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fabio1775's Weight History
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