Weigh In record (no journal entry) for 12 March 2023
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49.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 37.32g | Prot: 52.73g | Carbs: 182.23g.
Breakfast: Latte Parzialmente Scremato, Fragole. Lunch: Mirtilli, Polpette di Manzo, Riso Basmati. Dinner: Fragole, Carote, Hirz Joghurt Waldbeeren, Coop Naturaplan Insalata. Snacks/Other: Frisco Extrême Erdbeer. more...
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Gaining 4.2 kg a Week
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