Weigh In record (no journal entry) for 12 March 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 20.57g | Prot: 47.22g | Carbs: 149.48g.
Lunch: Carrots , Cucumber, Rasam, Chole, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), White Rice, Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Honey . more...
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Gaining 0.1 kg a Week
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Adamspark's Weight History
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