Weigh In record (no journal entry) for 12 March 2023
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85.3 kg
Lost so far: 46.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 76.53g | Prot: 128.76g | Carbs: 338.35g.
Breakfast: Tahıllı Ekmek, Beyaz Ekmek, Haşlanmış Yumurta, Çökelek, Bal. Lunch: Ekmek, Hamsi Tava. Dinner: Beyaz Ekmek, Ekmek, Hamsi Tava. Snacks/Other: Ekmek, Tahin Helvası, Kiraz Domates, Tam Buğday Ekmeği, Beyaz Ekmek, Portakal, Lokum, Hazır Kahve(Tozdan yapılmış). more...
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Losing 1.4 kg a Week
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bülentovacik68's Weight History
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