Weigh In record (no journal entry) for 10 January 2015
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81.1 kg
Lost so far: 20.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1923 kcal
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Fat: 76.24g | Prot: 97.00g | Carbs: 189.71g.
Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Blackberries, Green Tea. Lunch: Trader Joe's Organic Raw Almonds, Healthy Choice Chicken Noodle Soup, Pears. Dinner: Cabernet Sauvignon Wine, Italian Salad Dressing, Fresh'n Easy Garden Salad, Carino's Italian Restaurant Minestrone Soup, Mashed Potato, Baby Spinach, Baked or Broiled Cod. Snacks/Other: Roundy's Simply Skinny Popcorn, Kroger Snack Crackers. more...
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Gaining 0.1 kg a Week
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mikemonte2's Weight History
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