Weigh In record (no journal entry) for 12 March 2023
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92 kg
Lost so far: 15.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 24.23g | Prot: 30.04g | Carbs: 75.56g.
Breakfast: Peanut Butter, Dawn Bran Bread, Egg White . Lunch: Papdi Chaat. Snacks/Other: Tea Presweetened with Sugar. more...
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Losing 1.2 kg a Week
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