Weigh In record (no journal entry) for 11 March 2023
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93 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 81.04g | Prot: 136.36g | Carbs: 343.07g.
Breakfast: Arla Mellanfil, Arla Filmjölk Jordgubb, Müsli, Kellogg's Corn Flakes, Kaffe med Mjölk. Lunch: Banan, Gröna Paprikor, Lindbergs Husmorspastej Grädd, Åkes Äkta Hönökakor Rågmackor. Dinner: Babybel Mini Babybel, Blandad Sallad, Potatisgratäng, ICA Rostbiff. Snacks/Other: ICA Basic Vingummi, Gille Kola Bollar, Garant Finska Pinnar. more...
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Losing 1.2 kg a Week
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Hector_Martin's Weight History
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