Weigh In record (no journal entry) for 12 March 2023
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 15.86g | Prot: 37.44g | Carbs: 53.92g.
Breakfast: PumpUp Protein Bar Peanut Butter, Bombbar Топпинг Банановый с Манго, Твердохлеб Мука Рисовая Цельнозерновая, Яйцо (Целое), Просто Молоко Молоко 2,5%. more...
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Gaining 0.3 kg a Week
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Starting123's Weight History
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