Weigh In record (no journal entry) for 12 March 2023
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78.1 kg
Lost so far: 3.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 36.59g | Prot: 20.49g | Carbs: 146.52g.
Breakfast: Coffee Like Раф-Кофе (300мл), Яблоко. Lunch: Яблоко. Dinner: Яблоко. Snacks/Other: Першинский Кефир 2,5%, Сахарное Печенье (Включая Ванильное), Кофе. more...
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Losing 4.9 kg a Week
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