Weigh In record (no journal entry) for 12 March 2023
|
58.2 kg
Lost so far: 21.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 52.23g | Prot: 92.03g | Carbs: 198.88g.
Breakfast: Balfours Premium Hot Cross Buns. Lunch: Vinaigrette Dressing, Woolworths Rainbow Coleslaw , Cottee's Concentrate Cordial, Coles Natural Mineral Water, Masterfoods Moroccan Seasoning, Woolworths Marinara Mix, Basmati Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Bananas , Red Rock Deli Sweet Potato Crisps Roast Garlic Rosemary & Thyme, Naturally Tasti Nut Bar Choc & Peanut, Salami. Snacks/Other: Asian Pears , White Grapes, Chocolate Light Ice Cream, Nespresso Coffee Capsule, Nescafe Cafe Menu Cappuccino Strong. more...
|
|
1711 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Pole Dancing - 35 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 31 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenji_the_cat's Weight History
|