If only... I COULD POO... I'd lose a few pounds... LMBO, TMI, but true!
|
84.5 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2015:
|
722 kcal
|
Fat: 40.68g | Prot: 78.43g | Carbs: 7.33g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Regular Coffee, Truvia Sweetener (Packet), Olive Oil, Yellow Sweet Peppers, Egg, Jennie-O Mild Turkey Breakfast Sausage Lean. Snacks/Other: Swanson Whey Protein Powder, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Regular Coffee, Truvia Sweetener (Packet). more...
|
Gaining 1.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
10 Jan 15 by member: cparker
|
10 Jan 15 by member: redgirl1974
|
If you eat carbs, try FiberOne Original cereal. If you don't eat carbs, try raw broccoli, which my husband calls "nature's little dust brooms" :)
10 Jan 15 by member: Museseeker
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|