Weigh In record (no journal entry) for 11 March 2023
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 140.06g | Prot: 118.13g | Carbs: 250.61g.
Breakfast: Natto , White Rice, Italian Sausage, Beef Thin-Sliced (Cured) , Coffee with Milk. Dinner: Brown Gravy, Broccoli , Large Hamburger with Condiments and Vegetables , Italian Sausage, Vermicelli, Jollibee Chicken Joy. Snacks/Other: Red Velvet Cake, Joe's Tasty Travels Wasabi Peas, Wonderful Pistachios. more...
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Gaining 0.6 kg a Week
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